Making Habits Stick lunch and learn talk in United Arab Emirates

Embark on a transformative journey towards lasting change and personal growth with our exclusive “Making Habits Stick” lunch and learn talk in the dynamic United Arab Emirates. Imagine a setting where the air is filled with the aroma of delicious cuisine, and minds are buzzing with excitement as individuals gather to uncover the secrets of building and sustaining healthy habits. Against the backdrop of the UAE’s vibrant landscape, join us for an afternoon of inspiration and enlightenment, where every bite is accompanied by actionable insights that will empower you to turn intentions into lifelong habits.

Guided by seasoned experts in behavioural psychology and habit formation, this engaging session goes beyond mere motivation to offer practical strategies and proven techniques for creating lasting change. Whether you’re looking to adopt healthier lifestyle habits, improve productivity, or enhance your overall well-being, this event promises to equip you with the tools and mindset needed to overcome obstacles and cultivate habits that stick. Join us as we explore the science of habit formation, debunk common myths, and pave the way for a brighter, more fulfilling future.

Talk Objectives:

  1. Understand the Science of Habit Formation:
    Gain insights into the psychological principles behind habit formation, including cues, routines, and rewards.
  2. Identify Existing Habits:
    Learn how to identify current habits and evaluate their impact on your life and goals.
  3. Set Clear and Achievable Goals:
    Define specific, measurable, and realistic goals that align with your values and aspirations.
  4. Create Effective Habit Cues:
    Discover strategies for establishing effective cues that trigger desired habits and behaviours.
  5. Implement Consistent Routines:
    Develop consistent routines and schedules to support the adoption and maintenance of new habits.
  6. Reinforce Habits with Rewards:
    Explore the use of rewards and reinforcement to strengthen new habits and increase motivation.
  7. Overcome Common Habit Roadblocks:
    Identify common obstacles to habit formation, such as procrastination and self-doubt, and learn strategies for overcoming them.
  8. Cultivate Self-Discipline:
    Develop self-discipline and willpower to stay committed to your habits, even when faced with challenges or temptations.
  9. Track Progress and Adjust Accordingly:
    Utilise tracking methods to monitor your progress towards habit goals and make adjustments as needed.
  10. Foster a Growth Mindset:
    Cultivate a growth mindset that embraces failures and setbacks as opportunities for learning and growth.

Don’t let the opportunity to transform your life through the power of habits pass you by. Reserve your spot now and join us for an insightful lunch and learn session that will equip you with the knowledge and tools to make your habits stick for good.

Spaces are limited, so secure your place today and take the first step towards creating a life filled with purpose, productivity, and positivity. Sign up now and invest in your personal growth and well-being by learning the secrets to building habits that will propel you towards success.

More Information:

Duration: 60 minutes

Fees: SGD 1299.97  USD 679.97

For more information please contact us at: contact@knolwesti.de or please call: +65 6714 6663

If you would like to register for this talk, fill out the registration form below.

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